Blog

Taking part in a gym photoshoot was never on my bucket list, but it became a goal that pushed me to improve my fitness and nutrition....

Okay let's be real, life is busy and finding time for exercise can definitely feel like a struggle. I've been there but I promise you...

If you've been sleeping under a rock the past few years you may not have heard of sauna and cold water therapy. It's a Scandinavian...

Read all about yoga for runners, how it helps, the myths and how to get started.

A bit of an update on the event, how I got on and why you need to enter next year! I've taken part in the Paisley 10k a few times because...

We finally got sunshine for the second Sunset Reset event at Irvine Beach. This event felt truly special because of the weather and the...